At Seed Effect, we believe in holistic empowerment—addressing not just financial stability but also emotional and psychological well-being. Refugees experience incredible trauma and loneliness, and that’s why our partnership with Tutapona is so vital. Tutapona works with refugees in Uganda to overcome the effects of war, violence, and displacement, helping them find healing and hope. 

South Sudanese refugees in Uganda face a range of mental health challenges, and there is limited access to mental health services. Some of the most common issues include:

1. Post-Traumatic Stress Disorder (PTSD) – Many refugees have witnessed or experienced violence, leading to flashbacks, nightmares, and severe anxiety.

2. Depression – The loss of home, family members, and livelihoods often results in persistent feelings of sadness, hopelessness, and withdrawal from social activities.

3. Anxiety Disorders – Uncertainty about the future, legal status, and basic needs contribute to chronic stress and anxiety.

4. Grief and Loss – Many have lost loved ones, possessions, and their sense of identity, leading to complicated grief.

5. Substance Abuse – Some refugees turn to alcohol or other substances as a coping mechanism for their trauma and stress.

6. Suicidal Thoughts – Feelings of despair and isolation increase the risk of suicidal ideation among refugees.

7. Domestic and Gender-Based Violence Trauma – Women and children, in particular, face heightened risks of abuse, both during displacement and in refugee settlements.

8. Cultural and Social Disconnection – Being in a foreign country with different customs can lead to a loss of cultural identity and a sense of isolation.

In 2023, Tutapona provided direct services to 275 Seed Effect members through their GROW curriculum to help them develop the coping strategies and support they need. The impact of these sessions has been profound:

• Improved Emotional Well-Being: Members reported better sleep and emotional relief during training and therapeutic sessions.
• Acts of Love and Support: Participants developed stronger bonds, physically supporting one another in times of need.
• Enhanced Coping Skills: Members gained valuable knowledge and strategies to overcome stress.
• Stronger Community Bonds: Groups have fostered a greater sense of belonging, leading to more participation in business initiatives and group activities.
• Increased Openness: Members now have the courage to share their personal stories, finding strength in their communities.

Expanding Our Reach in 2025

With the support of a generous foundation, Tutapona and Seed Effect are once again partnering to extend their impact. This year, we will focus on:

• Counseling: Provide direct therapeutic support to 150 additional Seed Effect members.
• Training: Offer capacity-building training in Mental Health and Psychosocial Support to Seed Effect staff.
• Certification: Provide tuition assistance for Seed Effect staff to enroll in Tutapona’s Certificate in Trauma & Adversity program.

The journey toward healing and empowerment is not one we take alone. Through partnerships and support, we can continue to transform lives and restore hope.